We would meet for an initial session to discuss what’s brought you to seek help at this time and what you hope to gain from therapy. This gives us both the opportunity to decide whether we can work together. We may conclude that you need some other form of help.

If you decide to proceed with therapy, we would jointly assess progress periodically and decide whether further sessions are required. Our work can be for a limited period or open-ended, depending on your needs.

Sessions last for one hour, usually on the same day and at the same time each week.